Pentru cei care mai au indoieli...

Acestea fiind zise si demonstrate, zic: Sa ne pregatim!


Study: Dancing Is #1 Exercise to Slow the Aging Process — Global Wellness Institute

A new study from neuroscientists at the German Center for Neurodegenerative Diseases compared the impact of two types of exercise on older people: a traditional endurance training program (cycling, Nordic walking, etc.) vs. a mix of dance class