Reduce intake of saturated fats and trans fats found in processed foods, fried foods, and fatty meats.
Increase consumption of heart-healthy fats such as omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts.
Include more fiber-rich foods like whole grains, fruits, vegetables, and legumes in your diet.
Limit Added Sugars and Refined Carbohydrates:

Minimize your intake of sugary beverages, desserts, and foods high in refined sugars.
Choose whole grain options over refined carbohydrates like white bread, white rice, and pasta.
Maintain a Healthy Weight:
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