Arugula, or rocket or salad rocket, is a leafy green vegetable widely used in salads and as a garnish in many dishes. It has a distinctive peppery taste and is packed with essential nutrients that can benefit our health in various ways. In this article, we will explore some of the significant arugula benefits.

Let's know the arugula benefits in the following discussion.

You can find Minerals and Vitamins in Arugula
Arugula is an excellent source of vitamins A, C, and K, essential for maintaining healthy skin, teeth, and bones. It is also rich in folate, iron, and calcium, which are necessary for proper body function. Arugula is also a good source of antioxidants, including beta-carotene, lutein, and zeaxanthin, which help protect the body against cell damage caused by free radicals.
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